Isometric strength training or static strength training as it sometimes called, is a training method in which you use static resistance — in a fixed position — against an object or an exercise device.
Isometric exercises are very popular because you can do them with or without equipment. You can use your own body weight, an isometric exerciser, free weights, resistance bands, cables, or a stacked weight machine.
You can do an isometric strength training workout by itself or you can combine it with isotonics.
Something You Should Know before You Begin Using Isometrics
Isometric strength training as in all exercise programs, will have a tendency to raise your blood pressure while you’re exercising. Once you’re done exercising your blood pressure will return to normal. However , if you have high blood pressure or any heart disease please check with your doctor before beginning any exercise program.
And most of all never ever hold your breath when performing any exercise!
Isometric Exercise Tips
When you are doing static strength training you should only the hold for 7 to 10 seconds. If you’re using just your bodyweight then you can hold it for longer.
Before you begin exercising — make sure you warm up. Unfortunately, many people Lee this part out and as a result suffer injuries. You want the muscles ready to go before you put stress on them.
Recently, there has been an explosion in the use of isometric strength training. However, Isometrics has been used for ages by the old-time strongman, Arnold Schwarzenegger, Bruce Lee, Charles Atlas and many others. In fact, isometrics has been and continues to be used primarily in the rehabilitation process.
Many times after an injury you cannot use heavy resistance so many doctors will have the patient begin using free hand isometrics to get them back on track.
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