The number of individuals in America that are overweight is staggering. According to the American Heart Association 76.9 million men and 68.1 million women are defined as obese. That means that their BMI is 30% or higher.
In addition, 72% of men and 57% of women are classified as overweight (BMI 25% or higher) I guess it would be safe to say that Americans need to lose weight.
In this article you will discover an easy training program that takes only minutes a day and will help you to lose weight. It’s called isometric exercising and if you’re one of the millions of individuals that don’t have time to workout because you’re too busy taking care of her family, taking the kids school, dance classes, karate etc.
Then you have officially joined the more than 70% of people that don’t have time to go to a gym. So what are you to do?
Isometric Weight Loss is a workout program that consists of a series of exercises that can be done anywhere. Sitting on your couch, watching TV, at your office… just about anywhere. Each isometric exercise only requires 7 to 10 seconds to perform. You can utilize isometric exercises to target your abs.
Here Is a Simple Abs Isometrics Exercise
One simple ab exercise that you can do is:
1. Sit comfortably in a chair
2. Tense or contract your abdominal muscles
3. Breathe outwards as you are contracting
4. Hold your ab muscles contracted — to a count of 7 or 10 (you should count as follows 1001, 1002, etc.)
Yes I know it’s hard to believe that something that takes such little time can be effective. However, isometric exercise is one of the few scientifically validated exercise protocols.
If you will use some of the Isometric Weight Loss exercises such as the ab contraction exercise explained earlier and follow a sensible diet you will have no problem getting rid of that extra fat and inches in no time at all.