After a month or two, this question always comes up… "Why Are My Muscles Not Growing ?"
Learning how to build muscle is not as difficult as many people believe it to be.
It’s Monday morning and you just walked into the gym. Up first is chest. You load up the barbell and you lay down on the bench. You begin performing repetition after repetition of chest presses until you cannot do anymore.
You look at yourself in the mirror and realize that your chest is not growing at all. In fact, your body is not responding the way you would like to your workout program. This probably happened even though you believe you were doing everything correctly. You’re pushing yourself in every workout — you don’t miss any workouts and still no results!
What’s wrong you ask yourself?
5 Top Reasons Why Your Muscles Are Not Growing
Many times the fact that you are pushing yourself hard is what stops you from making any muscle gains. Muscles actually do not grow when you’re working out — they grow when they are resting. Never ever, train the same muscle group more than once per week and make sure you get eight hours or more of sleep every night.
One of the unknown "blocks" to muscle growth is working out for too long a period. After 45 minutes to an hour of intense training Cortisol, levels increase dramatically. I am talking about resistance training not cardio — let’s get that right. After approximately 45 minutes of training, your body will release Cortisol. Cortisol is a known agent that destroys muscle cells.
As mentioned earlier sleep is very critical to your bodybuilding success. Make sure you do not skip on this vital component.
The Biggest Problem in Trying to Gain Muscle Size
Consuming too much alcohol is another big culprit in stopping your muscles from growing. An occasional beer is okay however, no alcohol binging if you want to gain muscle mass and strength.
This one in my opinion is the biggest problem that most people have. Your diet! No matter how you do it, you need to consume enough high quality protein. Protein is what your muscles use to repair themselves. If you’re training heavy– you should consume 1 g of protein for each pound of your body weight minimum. 1 1/2 to 2 g of protein is preferred. Many fitness models and bodybuilders use whey protein supplements to get enough protein in their diet.
While bodybuilding supplements are not a substitute for eating high protein healthy foods, they are however, a quick and easy way to guarantee that you meet your nutritional requirements.
An investment in a good blender and a quality whey protein powder will get you the muscle growth you’re looking for.
There are other reasons why your "muscles are not growing" however, these top five tips are in my opinion the most important ones. Apply them and you will find your muscles responding again.