What Is the Difference between the Bully Xtreme Training Program and a Bullworker Workout?
the Bully Xtreme training program unlike the Bullworker exercise chart focuses predominantly on doing isometrics. While isometrics are the "King" of building strength, they are however not that great at building muscle size or creating shape in the muscle.
To build greater muscle size and shape you must perform isotonics. Isotonics is simply performing repetitions and sets of each exercise.
Isometrics Alone — are Not ENOUGH!
The Bully Xtreme training program utilizes isometrics and isotonics exercise protocols. Our complete method of training for the serious individuals is to incorporate repetitions and sets along with a post isometric contraction.
In addition, we also understand that eccentric training yields incredible results!
In this lesson, we will talk about one of the most important components in achieving your fitness goals — whatever they may be.
Bully Xtreme Training Program – How to Build Muscle Mass
Adding quality mass to your physique is not always as easy as it sounds. Each day in gyms, all across America, thousands of people like us, are training hard, but aren’t achieving the gains in mass or strength to show for their efforts.
So what are the rules to gaining solid size and strength?
Well, you’ve come to the right place. Laid out below are five rules for helping you build mass. Follow these faithfully, and you’ll be on the track to massive muscle gains.
Rule #1: Eat at least one gram of protein per pound of bodyweight each day:
This one cannot be overstated enough. A muscle/strength building diet packed with the right amount of macronutrients is vital. Protein is the fundamental building block of a muscle-building workout. It’s what helps you build muscle fast.
Without protein, all your bodybuilding efforts will be in vain. Luckily, this rule is an easy one to follow. If, for example, you weigh 200 pounds, you should be eating a minimum of 200 grams of protein each and every day to build mass.
Spread those 200 grams out over 5 or 6 smaller meals over the course of the day, and suddenly eating enough protein doesn’t seem that difficult. Protein can be obtained from a variety of sources, though for best results you should try to get yours mostly from leaner cuts of beef, chicken, turkey, and fish, as well as scientifically advanced protein supplements.
Bully Xtreme Training Program – How to Get the Proper Amount of Protein
Once you figure out that you can’t eat two or three stakes per day without having a heart attack or major cholesterol issue, then you may start looking at protein supplements. Whey protein is one of the best protein supplements that you can buy.
Moreover, one of the best on the market today is and perhaps one of the least expensive is Optimum 100% whey protein. It comes in many different delicious flavors — I personally like the double chocolate.
Rule #2: Get plenty of sleep each night:
Sleep is often overlooked as a critical aspect of building muscle, yet to deprive yourself of optimal sleep would be a big mistake if you’re looking to pack on quality size.
Getting roughly eight hours of sleep each and every night will help play an important role in protein synthesis and the release of growth hormones, and it will help you recover faster for another day at the gym.
One secret top bodybuilders use to help ensure they get enough sleep is to have nap of an hour or two in the afternoon. Consequently, if you have a few hours between classes or your shift ends early, why not catch a few z’s.
Rule #3: Make post-workout nutrition a priority :
There is one moment during the day when nutrition matters above all else. Your post-workout supplementation program not only affects the muscular size, strength, recovery, and energy you have today, but also affects your future training and physical performance.
Nutritional experts generally agree that the best time to fulfill nutrient requirements caused by lifting weights is within one hour after having finished training.
This narrow but critical window of opportunity is when the human body’s response to supplementation is at its greatest level.
Rule #4: Drink plenty of water each day:
While drinking water might not seem like a significantly important aspect of growing muscle, the truth is that it’s one of the most overlooked reasons why many bodybuilders may not be achieving their goals.
Proper hydration goes far beyond simply being thirsty or not. One of the many effects of dehydration is lowered performance, which decreases your gains through the lowered ability to lift heavy weights.
Another is cell shrinking.
When a muscle cell shrinks due to lack of water in its environment, it signals cell protein loss and muscle catabolism! Under normal conditions, everyone loses some water every day through sweat, tears, and using the washroom.
However, bodybuilders will lose even more water through sweating if they are performing intense training and cardio numerous times each week. Remember, voluntary drinking does not replace all the water you lose from sweating. Thirst is actually an imprecise indicator of dehydration.
Chances are that by the time you’re thirsty, you’re already dehydrated.
Rule #5: Perform more sets of exercises on your Bully Xtreme and FOCUS on eccentric movements!
Muscles grow because of stress, adding more resistance is one way to make a muscle grow.
Another way is to do a pre-exhaust isometric hold on your first set. In order to grow faster I suggest you begin to cycle your workouts.
The Bully Xtreme training program can provide you with some real knowledge and help in your quest to become leaner and develop a ripped body.