Isometric Stretching – Easily Increase Your Flexibility with Isometric Stretching

Isometric Stretching Is for Everyone

If you are looking to increase your range of motion — safely — then Isometric Stretching is something you should be familiar with. However, I find that many people are not familiar with this unique form of stretching. Let me first explain the differences between isometric stretching and regular stretching. You are probably most familiar […]

Isometric Weight Loss – This One Simple Isometric Weight Loss Exercise Will Help You Lose Weight

Can Isometric Weight Loss help you lose pounds and inches ? The number of individuals in America that are overweight is staggering. According to the American Heart Association 76.9 million men and 68.1 million women are defined as obese. That means that their BMI is 30% or higher. In addition, 72% of men and 57% […]

Isometric Exercise, Arnold Schwarzenegger and Bodybuilding

What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common? You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold Schwarzenegger was probably its biggest proponent. If you have ever wondered how bodybuilders utilized isometric exercise as part of their bodybuilding routines […]

The Great Gama Isometrics Workout

Great Gama Holding Wrestlers Title Trophy

The Great Gama Isometrics Workout has not been discussed that much online. If you’re not familiar with … The Great Gama, this article may give you some insight into what the old-time strongman and wrestler’s did to get into phenomenal shape and superb conditioning. In fact, many of today’s Mixed Martial Arts Fighters — you […]

Isometric Exercises – Revealed the “Dirty Secret” about Isometric Exercises

Isometric Exercises Can Be Done Anywhere

What are isometric exercises and how are they different from the regular exercises we all learned in Physical Ed Class? Essentially an isometric exercise is when you pull or push against an immovable object. Isometrics as a means of physical training was discovered by the old-time strongman in the 1900s. Finally in the 1950s two […]

Isometric Muscle Exercise – Discover the 2 Secrets to Success with Isometric Muscle Exercise

Isometric Muscle Exercises

Today more guys and gals are doing isometric muscle exercises. The biggest reason I guess is because isometric exercises take very little time as compared to traditional bodybuilding routines or cardio classes. Many individuals have asked me… “Does Isometric Muscle Exercise Really Work?” After having been in the fitness industry for almost 25 years now […]

Isometric Resistance Bands – Explode Your Strength, Power and Muscle Size Using Isometric Resistance Bands

Isometric Resistance Bands

Because all the recent scientific studies more and more people are becoming familiar with the need for resistance training. Besides using an isometric exerciser you can use… Isometric Resistance Bands. What are isometric resistance bands you ask? Well, it’s not so much what they are as it is a training protocol with which to use […]

Isometrics – The Quickest Way to a Strong Body Using Isometrics

Isometrics Is Very Popular with Women

Are You Familiar with Isometric Exercise? Most individuals today are not familiar with Isometrics. It is rather strange when you come to realize that Isometric Training is one of the few exercise methods that has been scientifically validated. In addition, many of the old-time strongman including… Charles Atlas, Alexander Zass, Max Sandow and many others […]

Isometric Exercises for Your Arms

One of the major advantages of using isometric exercises for your arms is that you don’t need a lot of room and for maintenance — you can do freehand ISOs. Of course, an isometric exercise device will get you superior results however, you can use just about anything…  free weights, resistance bands, the wall, a […]

Isometric Chest Exercises – Revealed – a Quick Way to Develop Your Chest Muscles with a Simple Isometric Chest Exercise


Is your chest flat? Are you looking to build a powerful and defined chest? Then read this article and learn about a some simple isometric chest exercises that you can perform anywhere.