Isometric Strength Training – Uncover the Best Way to Perform Isometric Strength Training

Isometric strength training or static strength training as it sometimes called, is a training method in which you use static resistance — in a fixed position — against an object or an exercise device. Isometric exercises are very popular because you can do them with or without equipment. You can use your own body weight, […]

Isometrics – What Is Isometrics

Are Isometrics Really the “Secret” to Completely Transform Your Body? To answer that question we first must understand that Isometric Exercise is one of the few scientifically validated training protocols. You see back in the 1950s two German doctors at the Max Planck Institute performed research that proved conclusively that isometric exercise increases your strength […]