Brad Pitt Fight Club Body – Uncover the Top 5 Secrets to a Brad Pitt Fight Club Body

What are the secrets to having a ” Brad Pitt Fight Club Body ?” Brad Pitt is not a huge man — if you met him you would consider him to have an “average build.” However, for the film Fight Club… Brad was able to get his body fat down to the single digits. Yet […]

What Is Isometric Exercises ?

Isometric Exercises Are Great for Martial Arts

What Is Isometric Exercises? That is the most popular question that I receive from both men and women. Perhaps, this is because of the popularity of exercising at home and Isometrics has been increasing in the last few years. Isometric exercise is nothing new. If you have ever practiced yoga, Pilates, or any martial arts […]