Isometric Training – Uncover the 2 Major Components Needed in Isometric Training

What is the purpose of isometric training and what are its advantages? One of the major advantages of isometric training is that it can be accomplished in much less time than conventional workout routines, Most exercises only take 7 to 10 seconds. Now, I know what you’re saying to yourself… “How the heck can I […]

Why Are My Muscles Not Growing – 5 Top Reasons Why Your Muscles Are Not Growing


Many guys when they first start working out tend to over-train. After a month or two, this question always comes up… "Why Are My Muscles Not Growing ?" Learning how to build muscle is not as difficult as many people believe it to be. It’s Monday morning and you just walked into the gym. Up […]