Strongman Training Equipment is not really necessary to achieve a classic physique. Many of these old-time strongmen utilized a combination of bodyweight and isometric exercises. However, it’s important that you try to stimulate your testosterone levels naturally in order to get the maximum results from your fitness program.
What Is the Difference between the Bully Xtreme Training Program and a Bullworker Workout? The Bully Xtreme Training Program is completely different from a Bullworker workout or merely performing Bullworker exercises. the Bully Xtreme training program unlike the Bullworker exercise chart focuses predominantly on doing isometrics. While isometrics are the "King" of building strength, they are however not that great at building muscle size or creating shape in the muscle. To build greater muscle size and shape you must perform isotonics. Isotonics is simply performing repetitions and sets of each exercise. Isometrics Alone -- are Not ENOUGH! The Bully Xtreme training program utilizes isometrics and isotonics exercise protocols. Our complete method of training for the serious individuals is to incorporate repetitions and sets along with a post isometric contraction. In addition, we also understand that eccentric training yields incredible results! In this lesson, we will talk about one of the most important components in achieving your fitness goals -- whatever they may be. Bully Xtreme Training Program - How to Build Muscle Mass Adding quality mass to your physique is not always as easy as it sounds. Each day in gyms, all across America, thousands of people like us, are training hard, but aren't achieving the gains in mass or strength to show for their efforts. So what are the rules to gaining solid size and strength? Well, you've come to the right … click here to read more