Building Muscle Without Weights
Is it possible to build muscle without weights?
At first glance you would think that building muscle without weights would be a very difficult task. However, you can do it with some equipment such as resistance bands, a pull up bar, and a few tweaks to a regular bodyweight exercise program.
Read this article and discover how you can begin building muscle without weights right in your own home.
Well scientific research has validated the fact that resistance training, not free weight exercises is what causes strength and muscle size gains. In this article you will discover the secrets of building muscle without weights!
The Science Of
Building Muscle Without Weights
There are certain types of strength training "secrets" that when applied properly will result in almost miraculous muscle and strength gains.
Secrets that have been proven in clinical studies.
Here's the story: Research done by Doctors Hettinger and Muller in 1953 in "Isometrics" or "Static Contraction" (as it's now being referred to) came to the attention of the American public.
Steinhaus (1954) introduced the work of these two Germans Hettinger and Muller & concluded that gains in isometric strength of 5% per week were produced by one daily 66% maximal isometric action 6 seconds in duration. (since that initial report, recent studies into the field of isometrics have concluded that a 10 second isometric hold at 100% of your strength produces greater benefits.)
Gains in strength of this magnitude with such little training time and effort seemed unbelievable. A review of subsequent studies demonstrated that isometric training leads to static strength gains, and that the gains can be substantial and variable over short duration training periods.
Incredible Strength Gains Increases in strength from isometric training are related to the number of muscle actions performed. The duration of the muscle actions, whether the muscle action is maximal, and the frequency of training. Because most studies involving isometric training manipulate several of these factors simultaneously, it is difficult to evaluate the importance of anyone factor.
Enough research has been conducted, however, to allow recommendations and tentative conclusions concerning isometric training.
How to M-A-X-I-M-I-Z-E the Results
The only problem in utilizing this powerful technique into your training program is that, pushing against a wall and holding it for 7 to 10 seconds is effective, but there is no practical way to measure your resistance and strength gains.
Also Isometric training by itself is not enough. Recent research done by N.A.S.A (in an effort to determine the most effective way for Astronauts to train in space) has revealed incredible strategies for the "correct" application of Isometric exercise.
That's why the Bully Xtreme not only uses this--powerful training concept (Isometrics) and three others, as part of its training program.
Isometric exercise has been used by old-time strongman to help them build muscle without weights. Pictured here is Alexander Zass, who is considered to be the father of modern-day isometric training.
Return to Bully Xtreme From Building Muscle without Weights
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Have You Checked out Bully Xtreme Yet?
Besides being the best Isometric Equipment on the market, the Bully Xtreme allows you to workout using the most advanced training protocols... to give you the fastest strength gains and muscle growth possible.
The Bully Xtreme and the Iso-Synergy training program will increase your strength by 300% in less than 30 days!
How Is This Possible?
By utilizing the latest in muscle science, training concepts such as, muscle confusion, muscle stacking, high-intensity interval training, isotonics, and isometric exercise principles.
The Bully Xtreme is not just another exercise gizmo!
It allows you to perform more than 82 health club quality type exercises and replaces resistance bands, dumbbells, and even an expensive cable machine.
Lowest Price Ever!
If you have thought about getting in shape, then now is the time! The Bully Xtreme is currently at the lowest price that I have ever offered it at.
But, in a few days the price is going up. Take advantage of the 50% off the regular low Internet price and start getting stronger, leaner and healthier with Bully Xtreme.
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