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Secrets of The Hugh Jackman Wolverine Workout and Diet

Discover the Secrets of the Hugh Jackman Workout And Nutrition Plan

The Hugh Jackman Wolverine Workout table of contents.

  • Hugh Jackman was voted people magazine's world's sexiest man 2008.
  • He modifies his training routine approximately every three weeks or so.
  • When training he can typically press 315 plus pounds in the bench press and it is rumored that he can press at least 1000 pounds with his legs

Hugh Jackman Wolverine workout

Are you wondering what the Hugh Jackman Wolverine workout and diet plan consisted of and if you can use it to help you build muscle mass and get ripped at the same time?

The X-Men franchise is still going strong with the release of X-Men Origins Wolverine. Hugh has come back ripped and muscular for his role of Logan (The Wolverine.)

As he once again plays the role of  a Marvel Comics Superhero in this movie.

Read this article and discover how to get ripped using the Hugh Jackman Wolverine Workout Origins!

hugh jackman wolverine workout training

Hugh Jackman Wolverine Workout - Strength Training, Weight Loss And Celebrity Training Secrets

Yes, he is back bigger than ever... in X-Men Origins Wolverine.

In this article, you will discover the "Secrets" of how to put on some serious muscle size, while getting ripped at the same time, using the Hugh Jackman workout.

Hugh Jackman Wolverine Workout Routine For Getting Super Ripped

Jackman added an additional 30 pounds of lean muscle mass while maintaining his ripped six pack abs.

Just being a good actor is not enough in Hollywood these days. You must also look the part and that means spending hours in the gym building muscle mass. This seems to be the current trend if you want to be an "A-list Hollywood actor."

Perhaps, you like so many others are wondering what the Hugh Jackman workout plan and diet was all about. So let's get right to it.

In this the latest film: X-Men Origins Wolverine, ( the first chapter in the X-Men saga.) Wolverine unites with several other legends of the X-Men universe.

Hugh Jackman workout washboard abs

The stunts on this film are amazing and you can easily see why he needed to be in incredible physical condition to put up with the rigors of the filming.

Hugh was also one of the producers through one of his companies and was paid approximately $20 million for his role in the film.

 

The Hugh Jackman Wolverine Workout A Multi-Phase Approach

For this workout his personal trainer, Michael Ryan focused on bulking up.

He used a very high intensity weight training program as well as utilizing resistance bands into the workout routine.

To discover more information about building muscle using resistance bands please Click Here

He woke up each morning at 4 AM to eat one of several small high-protein meals, that he would eat during the day (six meals a day and they used a whey protein isolate as a supplement.)

His workouts started at 6 AM ( he stayed in Australia during the entire period.) Liev Schreiber, who plays the role of Victor Creed/Sabretooth (Logan's half-brother,) also followed an intense training program putting on almost 40 pounds of muscle.

When using a phase approach, you'll have a different objective for each phase. Typically, a phase can last anywhere from 4 to 12 weeks.

Just to give you a brief idea of the results of his strength training program. He was able to leg press 1000 pounds and benched over 315 pounds.

Celebrity Workouts Gaining Muscle And Staying Lean

Here is an example of his workout plan:

  • Change the routine every three weeks
  • Go heavy for three weeks with plenty of rest in between sets
  • The next three weeks go with lighter weights and do your repetitions slowly
  • As a result of his commitment to pay the price in the gym, this Australian tough guy was even voted People Magazines World Sexiest Man in 2008.

Hugh Jackman Wolverine Workout & Diet - Lose Weight Or Gain Weight?

Of course, besides performing the exercise correctly you must also pay attention to your nutrition program.

Any time that you are trying to lose body fat and gain muscle you must keep your diet in focus. If you don't know what to do regarding nutrition you may want to take a look at the men's health diet

If you are focusing on weight loss it's going to be difficult enough to gain muscle size. Your body needs fuel and if you restrict your calories it will not have enough protein and carbohydrates to build muscle tissue. As a consequence the Hugh Jackman workout and diet consisted of high-protein and low carbs.

Let's take a look at some of these muscle building foods that you should incorporate into your nutrition plan.

Hugh Jackman Diet for Building Muscle and Losing Weight

Here is an example of the foods that he ate during his training his secrets to gaining lean muscle mass.

  • Chicken Breasts
  • 95% Lean Ground Turkey
  • 95% Lean Bison Burgers
  • Brown Rice
  • Baked Potatoes
  • Yams
  • Egg Whites
  • All Kinds of Green Vegetables
  • Protein Shakes (from when you don't have time to cook the meals or to get extra protein in your body.)
  • The key is to eat every 2 to 3 hours. This prevent your body from going catabolic and keeps your blood sugar levels even.

These diet strategies are nothing revolutionary.

In fact, most bodybuilders when they are trying to get in shape for a contest follow a strict diet that includes many of these foods. Lifting weights or performing strength training exercises will help you increase the power in your entire body. But after everything is said and done, 90% of your results are based on your diet. Don't neglect this fact!

How He Stayed Lean And Didn't Plateau

The bodybuilding program that he used applied the principle of muscle confusion.

Constantly mixing the program to continuously shock the muscles into growing. Medium levels of cardio were used to ensure that he would have six pack abs.

Working out using a muscle confusion strategy prevents your body from plateauing and keeps you consistently making new strength and muscle gains. You can apply this fitness principle using the multiphase approach that we spoke about earlier. In essence, what you do is change the exercises, the equipment, or any other variable to constantly keep the body adapting.

For example, instead of doing a barbell bench press throw in a dumbbell bench press.

Although he is almost 40 now, he certainly proves the point that age has no bearing on success. Try the Hugh Jackman workout and perhaps you'll have a body you will be proud to show off.

In order to stay lean you must include some type of cardio exercise. One of Jackman's favorites is running.

Hugh Jackman Wolverine Workout Tips and Secrets

  • Unless you have a very fast metabolism you should perform a minimum of 20 min. of cardio 3 to 4 times per week. This will help you in maintaining that ripped shrink wrap effect.
  • Eat frequently however, make sure they are small meals. Take a look at the list above and copy it before you go food shopping. Prepare your foods ahead of time so all you have to do is pop them in the microwave and eat.
  • Keep your repetitions in the 8 to 12 reps range. Perform 3 to 4 sets of each exercise.
  • Use protein shakes as mentioned earlier to help you recover and build muscle faster.
  • Drink plenty of water and avoid carbonated drinks, energy drinks and sports drinks.
  • Besides investing in a good quality protein also consider supplementing with creatine. Creatine helps you build muscle and strength.

Here are some sample Hugh Jackman Wolverine Workout exercises:

  1. bench press, incline, decline and other chest exercises.
  2. cable rows, dead lift, bent over barbell rows
  3. leg presses, squats
  4. lateral dumbbell shoulder raises, front shoulders raises, rear delts rows
  5. bicep curls, cambered bicep curls, triceps kickbacks

Hugh Jackman Wolverine Workout - Cardio Boot Camp

By now, you get the idea that this workout was no joke.

You see, this is of what you would call a "common bodybuilders workout routine." In order to build a strong body, you can have too much muscle mass that will slow you down. Especially if you still want to keep that "Hollywood look" that is very popular now.

As you know, gone are the days of the "Arnold Schwarzenegger" steroid monster body. Consequently, staying lean and ripped is not only healthier but is more attractive to both men and women.

That's the primary reason behind the boot camp Friday concept. Each Friday they would spend an hour and a half performing interval training as well as some bodyweight exercises to help boost his metabolism and to maintain Jackman's lean physique.

In conclusion: In order to have the Hugh Jackman look or body like he did in X-Men origins Wolverine you need to build muscle at a slower rate and at the same time perform sufficient cardio to maintain a lean body. Diet of course is critical to achieving these results as well.

Follow these simple Hugh Jackman Wolverine workout secrets and tips and in no time at all you'll have a celebrity body.

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