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What is Creatine?

What is creatine? In this article, we will discuss the benefits of taking creatine to build muscle. We will determine whether creatine is for real or just a scam!

Creatine is a compound that involves the production of energy in your body. It has other names like creatine monohydrate, creatine phosphate, creatine citrate.

It creates energy in your body in the form of Adenosine triphosphate or (ATP)
that technically answers the question -- what is creatine. Here are some additional creatine monohydrate facts.

It is manufactured in your liver and approximately 95% of your body's creatine ends up being stored in skeletal muscles. Creatine may be found in small amounts in red meat and fish. However, most of it is destroyed in the cooking process.

Why Should You Take Creatine Monohydrate

Creatine has many benefits --

  • Increases Athletic Performance -- Recent research has shown that creatine can improve performance in activities that demand high-intensity but in a short duration. Some of these are, resistance training and sprinting.
  • Increases Muscle Mass -- Some studies have shown an increase in lean muscle mass through the use of creatine. Some of the increase may be due to water retention. But, many people can attest to the long-term retention of muscle mass through use of Creatine.
  • Increases Muscular Strength -- Because it's ability to generate focused power is good thing to take creatine before your strength training workouts. This combined with a post workout protein drink will help almost anyone get additional muscle size.
Is Creatine Safe?

There are some side effects to Creatine, some of them are:

  • Stomach cramps
  • Nausea
  • Diarrhea
  • Possible Loss of Appetite

Most of these possible side effects affect a small minority of individuals that take creatine supplements. However, the benefits of creatine supplementation outweigh any and all possible side effects.

Creatine Bodybuilders

Many bodybuilders take creatine as part of their normal supplements. The positive effects of creatine supplements is not new to the physical culture enthusiasts. Go to any gym anywhere in the United States and ask anyone about creatine and you will get an answer and an opinion.

Creatine is a Bodybuilders ultimate supplement.

Creatine can dramatically increase your lean muscle size in just 2 weeks.Creatine monohydrate is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.

Individuals who use it have such of an edge over those who do not. Nearly every athlete who competes uses it. Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown.

This occurs because creatine has the incredible effect of super-hydrating muscle cells with water. It enhances muscles' growth also increasing your muscle fibers -- making them bigger and of course stronger.

There many different types of
creatine supplements

Here is a list of what I consider to be the best creatine supplements:

Xyience NOX-CG3, 780 Grams, Lemon-Lime

In this article I have tried to answer the question -- what is creatine. I hope I have made it easier to understand and give you an insight into the benefits of creatine supplements.

If you're looking to bring a new intensity to your workout -- short of taking anabolic steroids -- then taking a creatine supplement should be in your plan of action.

The short answer for what is creatine than is -- a way to increase the intensity of the workouts and the size and strength of your muscles.